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kegel exercisers

All women and men should do Kegels.

One of the primary benefits include the strengthening of the pelvic floor, the pelvic floor may vagina weightsweaken due to the following reasons;

1. Lack of proper exercise.
2. After childbirth.
3. After menopause.
4. After pelvic surgery; a hysterectomy or bladder repair for example.
5. Being overweight or obese.
6. During a chronic cough.

Kegels include strengthening of the pelvic floor muscles which then provide support to the uterus, bladder and bowel. The great thing about them is that you can do it just about anywhere without anybody else knowing what you are doing. Other benefits include the restoration of the muscle tone of the pubococcygeus muscles which help women reduce and in some cases completely prevent their pelvic floor problems. They also help in preventing vaginal prolapse and uterine prolapse in women.

Although it might seem surprising but kegels are not restricted just to women, in fact now Kegel exercises are said to benefit both women and men. Let’s look at the kegel benefits for each sex independently.

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Kegel Definition

Contractions by men and woman to the kegel muscle that control movement of urine in order to strengthen the kegel muscles especially to prevent urinary incontinence and or to enhance sexual pleasure.
—also called Kegels


kegel exercises

Why kegels?

Kegel exercise benefits for women

As mentioned above, women experience a lot of kegel benefits. When factors such as pregnancy, childbirth or obesity weaken the pelvic muscles, Kegel exercises help you regain pelvic muscle strength and control. These exercises also help reduce urinary and bowel continence, they are also beneficial in the prevention of pelvic organ prolapse (this is a condition in which an organ from the pelvis slightly drops down from its original position in the body). Regular Kegel exercises also help increase sexual desire in women, if a woman does regular pelvic floor exercises after childbirth she can feel an increase in her sexual gratification.

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Kegel exercise benefits for men

Although traditionally only meant for women, it has been discovered recently that like women, kegels benefit men as well. Men do Kegel exercises to strengthen their pubococcygeal muscles. The basic Kegel exercises for men are essentially the same as for women, they help strengthen weakened pelvic muscles and also increase bowel and bladder control. Kegel exercises also benefit men in case of premature ejaculation. They help men with more control over their muscles and hence control of their moment of ejaculation. The strengthening of the pelvic floor in men also leads to another benefits; it allows men to get to a special kind of orgasm without any ejaculation which therefore leads to them having multiple orgasms or climaxes during sexual activity. Kegel exercises help men lift up their testicles and also help them strengthen their sphincter muscle. For men to successfully do these exercises a lot of patience is required as it may take them around 4 to 6 weeks to really see an improvement in their muscle control and strength.

Kegels are essentially, similar to other form of exercises, the more you work out the more the routine really benefit you. The advantage of pelvic floor exercises is that a difference can be seen fairly quicker than other types of exercises if you stay with it.

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In a nutshell, kegel benefits are as follows;

1. Kegels benefit women in childbirth due to exercising the muscles in the vaginal wall which get stronger so it becomes easier for woman to push the baby out during labor. This also lessens the chances of getting a perineotomy.
2. Kegel exercises reduce your chances of hemorrhoids and incontinence. You regain more control of your bowel and bladder functions. Kegel exercises muscles surrounding the rectum which lessens your chances of developing problems.
3. Kegels sexual health benefits can be seen in both men and women. Men get control of their ejaculations and women have a more pleasurable experience during sexual activity.
4. Kegel exercises can also prevent pelvic floor disorders.


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