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Pelvic Floor Pain

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pelvic floor pain

Kegel Definition

Contractions by men and woman to the kegel muscle that control movement of urine in order to strengthen the kegel muscles especially to prevent urinary incontinence and or to enhance sexual pleasure.
—also called Kegels


kegel exercises

Understanding the Source for Pelvic Floor Pain

The pelvic floor is one of the most important parts of our body and if you’re suffering from pelvic floor pain, you might be looking into the various causes and what you can do to remedy that condition.  To begin with, let’s discuss the functions of the pelvic floor.  Essentially, it is composed of muscles that work to do the following:

1) Support the whole pelvic viscera which include organs like the bladder, the intestines and the uterus in females.
 2) It makes urinary as well as fecal continence. 
3) Its a venous and also a lymphatic pump for your pelvis.
4) It stabilizes connecting joints.

Who Suffers More?

For the most part, the gender that suffers more from pelvic floor pain are females but there are also conditions where males have a certain disorder concerning their pelvic floor.  If you’re having pelvic floor pain, here are the likely causes.

  • You might have pelvic floor pain syndrome.  Here, the muscles in your pelvic floor tend to go on a spasm which causes the pain.  In other terms this is referred to as the pelvic tension myalgia or the levator ani syndrome.  Levator ani is one of the main muscles that make up your pelvic floor and if spasms occur in this muscle, you get the pain.  Another reason why you get pain in your pelvic floor is when you have spasms in your piriformis muscle.  Here, the pain would be going from the buttocks to the back of the leg.
  • When trigger points are in your pelvis, it also causes pelvic floor pain.  You might experience tenderness around your pelvic area which is caused by triggers in the skin, subcutaneous tissue, muscle or even the internal organs.
  • Endometriosis can also be the cause of pelvic floor pain.  This is where the tissues you have that lines your uterus builds up in unlikely places like the bladder or the bowel.  These are referred to as nodules or lesions and can irritate the surrounding tissues which lead to another cause for pelvic floor pain known as adhesions.
  • Adhesions are abnormal types of scar that binds your organs or tissues together.  From this kind of occurrence where your ovaries and tubes or other organs are stuck together with adhesions, you’ll most likely be suffering from pelvic floor pain.

The Best Solution for Chronic Pain in the Pelvic Floor

Having determined the likely causes of pelvic floor pain with one of the above factors as the possible cause, you will then need to get information and treatment for your condition.  You can make use of Kegel exercises for your pelvic pain.  As one benefit, you’ll be doing your part with strengthening your pelvic floor.

One routine for the exercise involves the squeeze, hold, release. This is a routine that you can do anywhere you might be.  However, you have to know where your pubococcygeus muscles are first.  You can determine this by stopping urinating midstream.  The muscles that work to stop it are your PC (pubococcygeus) muscles.  With this core exercise, you squeeze those muscles as tightly as you can and then let go of it gradually.  Squeeze and hold for three seconds and then release.  Do this 10 times with a few seconds of resting and you’re done.

Another exercise you can do for pelvic floor pain is the rapid squeezes.  In this routine, you’re going to do short and rapid squeeze.  Squeeze your pubococcygeus muscles strongly and let it go the minute you hit the peak of power.  Squeeze again and let it go again.  You can do one of these for 30 seconds.  As soon as you get comfortable with the exercise, you can go ahead and to the squeezing for a few seconds like two seconds per squeeze.  From there, you’ll have strengthened your pelvic floor muscles thus easing pelvic floor pain.

How to Prevent Any Kind of Pelvic Problems and Pelvic Floor Pain

Whenever you jump, cough, sneeze or lift heavy objects, you can always do some Kegel exercises where you squeeze your pubococcygeus muscles.  What you’re doing here is preventing damage from happening to your pelvic floor thus keeping you well away from pelvic floor pain.  When you do your part with caring for your pelvic floor, you wouldn’t have any problems with pelvic floor pain ever.


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