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Urinary Incontinence

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urinary incontinence

Kegel Definition

Contractions by men and woman to the kegel muscle that control movement of urine in order to strengthen the kegel muscles especially to prevent urinary incontinence and or to enhance sexual pleasure.
—also called Kegels


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Urinary Incontinence: Keep Yourself from Losing Control

Many diseases and physical conditions affect both men and women equally, and included in the list is urinary incontinence. This condition however is more common in women.  It has to be laid out there that incontinence isn’t a disease.  More rightly, it’s a symptom for a bigger problem that your body has.  Urinary incontinence is an embarrassing condition that leads many people, women, in particular to suffer alone in silence.  If it’s not at all embarrassing to you, you might be attributing it as part of ageing that you have to put up with.

If that’s what you’re thinking, you can start rearranging your thoughts because of these facts:

  • 80% of incontinence can be treated and cured.
  • Even if it’s a common symptom after menopause and ageing, it also frequents pregnant women and women who’ve just given birth.

So now you know that urinary incontinence is treatable and you also know that it’s nothing that you have to live with all your life.  Let us now discuss urinary incontinence in more detail.  If anything, it’s with enough knowledge that you can overcome and stand to regain control over your bladder and regain a 100% bill of health.

What is Urinary Incontinence

As was mentioned, you lose control over your bladder for some reason.  The process of urination is essentially a voluntary act but when something is wrong, you have to pass urine even if you don’t want to.  Here, you feel pressure in your bladder and it’s going to be greater than the pressure you have in your urethra.

The Most Probable Reasons for Urinary Incontinence

  • Pregnancy/Childbirth
  • Birth defects
  • Pelvic surgery
  • Neurological disease
  • Injury to spinal cord or pelvic region
  • Polio infection
  • Ageing and the natural degenerative changes that come with ageing.

Incontinence: The Different Types

Yes, there are many different types of incontinence.  In fact, there are seven of them.  These are:

  • Stress incontinence
  • Urge incontinence
  • Mixed incontinence
  • Overflow incontinence
  • Functional incontinence
  • Total incontinence
  • Transient incontinence

It’s imperative that the proper diagnosis be made if you’re suffering from urinary incontinence because there are different methods of treatment for the types.  One might work with a particular kind but other treatments might not do anything.  It can be worse where the symptoms of urinary incontinence also become worse.

A Quick Overview of the Seven Types

  • Stress incontinence is when you experience an involuntary release of urine when you put a little pressure on your abdomen and bladder.  It can be as simple as sneezing or bending over that leads to urine leakage.
  • Urge incontinence is urinary incontinence characterized by losing amounts of urine without reason.  You do feel the urge to void but you wouldn’t make it in time to the toilet.
  • Mixed incontinence is a combination of urge and stress urinary incontinence.  This can be very difficult in the sense that sometimes you leak urine for no reason and other times, it’s because of coughing or strenuous physical activity.
  • Overflow incontinence is where you have a feeling that your bladder isn’t completely emptied out.  Even after voiding, you’ll be dribbling amounts of urine involuntarily.
  • Functional incontinence is urinary incontinence that has nothing to do with urinary system malfunction.  It happens due to mental or physical limitations.
  • Total incontinence is simply the complete loss for urinary control.  As for the last kind of urinary incontinence, transient incontinence, this occurs because of a temporary medical condition.  Treatment for the condition can also be the cause for this incontinence.  E.g. Medications that are also diuretics.

Who Suffers from Urinary Incontinence

It has been mentioned that people suffering from this condition are most usually embarrassed.  If not, they’re complacent, thinking that it’s all part of the process of ageing.  In a recent study conducted, it was found that 7% of women from the ages of 15 to 44 have incontinence.  For those in the age range of 45 to 64, there are 15%.  For women over 65 and over, 20% of them suffer from incontinence.  You can be one of the people who overcome and find an efficient treatment method for incontinence.  Get your life back now from urinary incontinence and get your control over your bladder too.


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